A hunger scale is a useful tool for any practice. Use this scale to help your patients track habits and patterns. Have them rank their hunger before a meal, during…
Pre-Workout Snack Ideas
Raising Intuitive Eaters
Talk about food and flavors early! Food should be more than just fuel. It can be celebrated and enjoyed but it’s up to us to help people learn how!
Tips for Intuitive Eating
Helping patients learn how to eat intuitively can often lead to successful weight management without the feelings of restriction. Intuitive eating is great for people who want to learn more…
Binge Eating Triggers Tip Sheet
This sheet is helpful for practitioners who are working with patients who may have binge eating disorder. Helping patients learn their triggers, can help them manage the disorder.