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The Nutrition Library

Free Nutrition Resources to Complement Your Practice

Hunger Scale

March 23, 2021 · In: Adult Nutrition, Childhood Nutrition

A hunger scale is a useful tool for any practice. Use this scale to help your patients track habits and patterns. Have them rank their hunger before a meal, during the meal, and after the meal.

Do they frequently wait too long to eat and then overeat until stuffed? Do they snack all day and never truly feel hungry? Let’s find out!

Hunger Scale
IE-Bundle_-Hunger-Scale-8.5-x-11-1Download

By: rainiecarterrd@gmail.com · In: Adult Nutrition, Childhood Nutrition · Tagged: Hunger Scale, Intuitive Eating

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